I Know Better, So Why Do I Still Do This?

Maybe you keep saying yes when you mean no, replaying conversations long after they’ve happened, or reaching for your phone the moment you feel uncomfortable.
Or maybe it’s something else that you keep catching yourself doing, even though you know you don't want to be doing it anymore.
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​This free guide will help you understand why it happens, notice it sooner, and make it easier to respond differently next time.